(604) 999-9968 info@foreverfitperformance.com


If It Ain’t Broke, Should You Still Fix It?

It's a new week which means it's time for a new blog! First off, I would like to wish my fellow Canadians a Happy Post Canada Day! As well as wish all my Yankee friends back in the States a very Happy Independence Day! And a big congratulations to the American Supreme Court and the America people for ruling in favor of same-sex marriage nationwide....welcome to the 21st century.

Read on

An Analog Man Living in a Digital World

"The greatest glory in living lies not in never failing, but in rising every time we fail."
Nelson Mandela

This is one of my all time favorite quotes from one of my all time favorite inspirational and influential people. Correction - It WAS one of my all time favorite quotes from one of my all time favorite inspirational and influential people.

You see it all happened last Thursday evening.........

Read on

Are You Listening to Your Body or Are You Listening to the Bros?

I've been working in gyms now for almost 15 years. I've lived through the Atkins Diet, I've suffered through the CrossFit Craze and I have battled the supplement industry's "Fat Burning / Muscle Building" propaganda for what seems like an eternity. As a Personal Trainer I've worked with hundreds of clients starting at all different fitness levels and all with whom have had many different training goals. As a fitness competitor I've tested just about every single weight loss/muscle gaining theory out there, from the ever so important "Post-Workout Shake" to the "Fasted Cardio is Best" test, and I'm ashamed to admit that I even once tried the whole "No Carbs After 6pm" rule for a few weeks......

Read on

Depressing Diet Disorders

Good Morning Fellow Fitness Enthusiasts!

I hope everyone is well and had an amazing weekend. I for one am looking forward to the week ahead as last week was one that I would like to forget and leave in the past. Actually come to think about it these past few weeks have not been the greatest for me either. Don't worry, I'm not going to sit here and air all my dirty laundry or treat my blog like a public toilet - That's what Facebook is for...... Oh SNAP!

Read on