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80% Diet & 20% Exercise – Fact or Fiction?

80% Diet & 20% Exercise?

No you can't out train a bad diet and yes, you are what you eat. And for most people, if you eat like shit, you're probably going to look and feel like shit. However the famous 80% Diet & 20% Exercise theory is total crap and in my not so humble opinion, just more Bro Science that has been regurgitated for decades on end.

Well the dumbbell drops here!

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Fu*K The Flu!

I'm not going to lie, it's been a tough couple of weeks. But not for me, more like for my clients. Incase you haven't noticed, here in Canada the Fall Season is officially amongst us. Which means here in Vancouver, British Columbia, the cold, wet, damp, rainy weather has officially arrived. I personally am not a fan of the fall season. But not because of the weather, but more because of how the weather effects many of the people of whom we work with.

Let me explain....

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Now or Never…….

Did you train yesterday? Are you training today? Are you going to train tomorrow?

If not, why not? Are you too busy? Are you too tired? Are you dealing with an injury or physical limitation? Or are you just making excuses?

We can always find reasons to justify as to why we cannot exercise and workout, but rarely if ever do people try to find reasons as to why they actually can and should exercise and workout.

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Are You an Ass Addict?

It's a new week, a new season and a new blog! And this week's blog is all about building a better booty! So get ready because I'm going to teach you how to twerk, jerk, tone, tighten, lift and love your bum again!

Let's get started!

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