Working at an office has its benefits, but fitness is not generally one of them. As I looked in the mirror at work, I noted my poor posture, and the hunch I was developing in my back. As iconic as the software developer’s hunch is, I knew it was a slippery slope to back problems. Trying to go to the gym on my own had historically produced patchy results, and ultimately gave me something to avoid.
I knew I needed to try a different approach to fitness. After only a few sessions with Meghan I found it difficult to slouch any more, my shirts were fitting better, and my attitude at work was brighter. Her constant motivation, science based knowledge, and well formed work-out plans have helped me achieve more in less time than I could have achieved on my own.
I would highly recommend Meghan to anyone looking to optimize their fitness time, or those who are struggling with their own fitness goals.
I started working with Megan thru a recommendation from a friend. Among other things, Megan has helped me strengthen my back and core which in turn has helped calm my sciatica. She is passionate, considerate and best of all a great source of motivation to lead a healthier lifestyle.
I started working with Nick a few years ago upon recommendation from a few of his long term clients. Nick helped me not only get into the best shape of my life but he also helped make me realize my full athletic potential through his consistent encouragement. Nick is extremely knowledgeable and always willing to go the extra mile for his clients. It’s been an absolute pleasure working with him.
I really enjoy working with Nick. He is dedicated to helping me achieve my goals and is really knowledgable whenever I have a question regarding diet or fitness. I really appreciate the fact that he takes the time to listen to you and create a personalized plan that fits your needs. I would highly recommend him to anyone who is looking for a new personal trainer.