It wasn’t too long ago that most people viewed personal trainers as a luxury for only the rich and necessity for celebrities and athletes. Times have changed now and personal training has become much more popular and affordable in our society today. How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks?
Partner training or semi-private training offers a lot of the benefits of an individualized training program. You not only share the workout with a partner, you also share the cost.View details
Human beings are typically social creatures. We enjoy the company of others and seek the camaraderie formed through experiences. Working out in groups can offer you all the social benefits and more!View details
Do you think you don’t have time to work out? Our 30-Minute Fitness Express workout might change your mind.View details
The World Health Organization (WHO) has identified physical inactivity as a “Global Public Health Problem.” It affects the quality of life of not only individuals and their families but also results in a national loss of income and rapidly increasing costs for employers.The success of any company depends very heavily on the productivity and work performance of its human resources.
Life is hectic and we are becoming increasingly busier. Convenience is something we are searching for in many forms, so why not in our training sessions? Having one of our trainers come to your home for your sessions saves you time that you could be spending on other things and keeps you accountable to that session.View details
Nick Cosgrove has offered both in-person and online physique consulting and contest prep-services throughout North America since 2010 and has helped numerous clients achieve their fitness goals. As a conditioning specialist who continues to create winning athletes, Nick has worked with amateur bodybuilders, male & female fitness models, physique athletes, as well as many local bikini and figure competitors.View details