(604) 999-9968 info@foreverfitperformance.com


Nick Cosgrove has offered both in-person and online physique consulting and contest prep-services throughout North America since 2010 and has helped numerous clients achieve their competition goals. As a conditioning specialist who continues to create winning athletes, Nick has worked with amateur bodybuilders, male & female fitness models, physique athletes, as well as many local bikini and figure competitors.

Whether you are getting ready for your first fitness competition, photo shoot or just want to look good with your shirt off, Nick can help you take your physique to the next level.

General public clients at every fitness level are welcomed!

There are four separate contest prep service packages to choose from to help you successfully lose weight, drop body fat, correct metabolic damage, build lean muscle mass and more!

4, 8, 12 or 16 Week Competition Packages Include:

• 30 minute consultation to discuss your current nutrtion and eating habits. If you live outside of British Columbia, Canada, Nick can do this with you through our online service.

• 60 minute one-on-one to go over your nutrition/training plan

• Ongoing email and phone support right up until the day of your show

• Any changes or food substitutions that need to be made along the way.

Put your mind at ease and trust a professional who understands the contest prep process and can help you with any problems that occur along the way.


* All sessions listed below are equal to 60 minutes of one-on-one instruction with a BCRPA certified personal trainer

* Tax included in prices listed below

  • 16 Week Contest Prep Service Package$1500.00

  • 12 Week Contest Prep Service Package$1200.00

  • 8 Week Contest Prep Service Package$800.00

  • 4 Week Contest Prep Service Package$400.00

  • Last Week Protocol "Peak Week" Guide$150.00

  • Please Note That All Contest Prep Service Packages Expire a Year After The Date of Purchase