"I have had the pleasure of training with Nick for 2 years. I have seen great results and would consider him an expert in his field. He knows the body, fitness and has made a positive impact on my life. He is very good at explaining everything you're doing and why. He is 100% dedicated to his clients and is willing to do everything he can to accommodate your schedule. For the first time in my life, I actually enjoy my workouts.  We work hard, while keeping safety in my mind. I recommend Forever Fit Performance!!!!"

"I've been training with Nick for a while now, and I can honestly say he's one of the best personal trainers I've worked with. He's incredibly knowledgeable, attentive, and really takes the time to tailor each workout to your goals and abilities.  What stands out most is how motivating and supportive he is, he knows how to push you just enough while still making sure you feel. encouraged and capable. I've seen real progress in my strength, consistency, and overall confidence since working with him.  If you're looking for a trainer who genuinely cares about your results and makes training something you actually look forward to, I highly recommend Nick."

"I've been coming here for 4.5 years. I do private training and I've done group classes. I have family that go here, I've brought friends to train with me, I love it. There's no messing around, if you are serious about getting into shape this is the right place for you. There is zero judgment with your weight, shape, goals or fitness level. Nick starts wherever you're at and pushes you to your max. I absolutely recommend you come here. Nick is truly the best."

"Nick is the real deal. Quick to respond, incredibly knowledgeable, and genuinely invested in your success. When I had travel coming up or a small injury, he pivoted my plan immediately, rather than generic advice, he get me bespoke adjustments that kept me moving forward. His encouragement always landed perfectly, and his expertise meant I never had to second-guess the process. I felt completely held and could just trust the container he created. In 18 weeks, my life has completely changed. Highly recommend."

"Nick at forever fit performance is a great fitness coach. You won't encounter ego or hype. Only knowledge and a true commitment to helping you achieve your goals and the knowledge to get you there. He is always there for questions and suggestions when you need it. Professional and personal consistency with every visit. If you are looking for a trainer as a first timer like myself, I would absolutely recommend forever fit performance. Looking forward to continuing my journey.".

"Nick is great! He cares about his clients, is never too pushy to upsell and tailor his workouts based on the clients' needs"

"See that picture of Nick? He might look a little intimidating, but he's actually approachable, quick with epic gym one-liners, and genuinely fun to train with. I've been working with Nick for over a year, and in the time he's proven to be the definition of a great coach. His years of experience have gifted him with the ability to discern when the "tough love" approach is required or a guiding approach, when empathy might illicit the desired impact toward the greater goal. Nick is a no-nonsense trainer who's truly invested in his clients' progress and satisfaction. There's no ego, no pretension-just the knowledgable, steady voice, available with answer or suggestions. Nick shows up consistently as a coach who has the best interest of his clients at heart."

"I can't say enough great things about Nick and his team! As a personal trainer and business owner, Nick is absolutely phenomenal - knowledgeable, motivating, and genuinely invested in his clients' success. His attention to detail and professionalism are unmatched. Charlene and Sarah, two of his contractors, are also fantastic. They bring the same energy, expertise, and care that make working with this team such a standout experience. On top of everything, Nick is incredibly responsive - always quick to reply to emails, which makes scheduling and communication a breeze. If you're looking for a team that truly goes above and beyond, look no further!"

"Been working with Nick for over 12 years 2x a week. A great trainer, and very professional. Always pushes you for becoming better and healthier."

"I've lived and trained in 5 different countries and I can say without a shadow of a doubt that Nick's workouts have been the best I've ever experienced. I've trained with him for the past 20 months after being referred by a mutual connection, and the difference in my strength, range of motion, and my overall wellbeing has been huge. He knows exactly how to get the most from the body and how to keep you injury free. His knowledge, experience and level of care for his clients is phenomenal and it means you can switch off the brain, put complete trust in his guidance and know you are getting exactly what you need. I leave Vancouver soon for good and I'm going to miss two things the most; 1) The view from my apartment and 2) Nick's leg workout! Thank you Nick!"

"Forever Fit Performance and Nick Cosgrove has been a very positive part of not only my physical fitness training but my life as well. Nick is a very personable, and very knowledgable trainer, who adapts any fitness routine to your particular needs. I have been training with Nick since 2019 and he has helped me transform my physical to a level I am very happy with. Nick has me on a routine that although challenging, is very easy to maintain. He explained to me every time exactly what muscle we are training and why we are training that particular muscle at that particular time with this exercise. Often I am asking him for advice on new routines, new diet plans, and overall general physical fitness routines. Nick never fails to be on top of all of these questions and if he is doubtful, he does his research and gets back to me very quickly. I really enjoy my one on one training with Nick, the facility is very well equipped, maintained and always very clean. I have used other trainers and facilities in the past, but I've never had great results, and certainly not nearly as good of a result, as I have from training with Nick. Not only that, but I have an understanding of how it works now and I never feel intimidated to ask him any type of question. Nick has helped me transform my body, my life, and my overall thoughts through his meticulous training. I am very thankful. I have recommended him several times to friends, colleagues and random people. I will continue to do so. Thank you Nick for all of you help!"

"I have had the privilege of training with Nick since 2018, and I cannot emphasize enough the positive impact he has had on my fitness journey. Nick's dedication, expertise, and commitment to his clients make him an outstanding trainer, and I am happy to share my experience with him. Nick's commitment to our training sessions is truly remarkable. Even during holidays, including Christmas Day, he has never missed a session. This level of dedication speaks volumes about his passion for helping clients achieve their fitness goals and underscores his reliability. Nick's knowledge of human anatomy and muscular system is nothing short of impressive. He demonstrates a deep understanding of how to target and strengthen specific muscle groups, providing me with a comprehensive and effective workout experience. His ability to explain each step of the workout with precision, coupled with clear demonstrations, ensures that every session is as informative as it is challenging. Nick is reliable, punctual to every appointment and has a meticulous approach to each training session. Despite training together for over six years, he consistently treats every session with the same enthusiasm and attention to detail as if it were our first. His thorough understanding of my progress, including tracking the number of reps and weights from previous sessions, showcases his commitment to my individualized needs. In conclusion, I highly recommend Nick to anyone seeking a committed and knowledgeable trainer for their fitness journey. Whether you're looking to get in shape, stay in shape, or recover from an injury, Nick's expertise and dedication make him an invaluable partner on the path to long-term success. I am grateful for the positive impact he has had on my fitness journey and am confident that he can help others achieve their fitness goals with the same level of dedication and professionalism."

"I have been training with Nick 2-3 times per week for the last 3 years, and my experience has been incredible from the beginning. Nick is extremely knowledgeable on each muscle group and he put together a customized weigh training program that works really well for me. Our one hour workouts together are super efficient and I have seen immediate benefits. I feel much stronger, more energetic, and my athletic performance has improved noticeably. Nick is a great guy to work with ; he is a clear communicator, very organized, and he cares a lot about each of his clients. I highly recommend Forever Fit Performance and consider myself lucky to be able to train with Nick."

"I never thought in my wildest dreams I would enjoy going to the gym. Nick is not only an amazing skilled personal trainer, but a deeply caring and thoughtful person who goes above and beyond for each and every one of his clients! Just the kind of person you want on your team if you are new to the gym. I can honestly say, I am forever changed because of my experience with Nick and Forever Fit Performance. Thank you so much to Nick and his team!"

"I have been seeing Nick for about the last 4 Years for training sessions. I can honestly say it's made a huge positive change in my healthy and fitness level. Nick is extremely attentive to how each exercise is being performed and thoroughly explains any steps to ensure you are getting maximum benefit of each exercise while being flexible to deal with any specific limitations you may have (either temporarily or ongoing). While each session can be tough, he'll definitely make them worth your effort and you will see positive outcomes. I would highly recommend Forever Fit Performance to anyone interested in working out more effectively."

"I've had the privilege of working with Nick for over 8 years, and I can confidently say he is the best in the business. His professionalism, dedication to his clients, and genuine concern for their health set him apart. He keeps me accountable and is unwavering in his commitment to my fitness goals. His extensive knowledge, makes every session impactful. I wholeheartedly recommend him to anyone seeking a top-notch trainer."

"Nick is someone who I have looked up to in the fitness industry for years. He will give it to you straight and always delivers a high quality service. He's a wealth of knowledge and his continued dedication to himself and his clients speaks volumes. I highly recommend him and his team!'

"Have been a client of Forever Fit Performance since 2012 and grateful to Nick and Megan for guiding and motivating me to improve my fitness consistently and continuously."

"For a person (me) that has tried tons of gyms and always chooses to workout at home, I cannot address enough how good and care for you feel when working with Nick, always pushing you to your absolute best. I've witnessed not only my body and mind transformation when working with his workouts and nutritional plans but I've seen and met clients of his that have transformed their lives thanks to his coaching. It's honestly the best environment to work on yourself, while having fun. Thanks Nick, for everything you do!"

"I met Nick years ago and I have seen him grown his business, and effectiveness, one client at a time. Nick delivers personalized service in all he does, whether it be individual sessions, group sessions or any program he creates. I have never met a trainer with his presence, forethought to his clients current situation and the path to get them to the goal they desire. He is wicked funny, his blog is crazy good, and he lives what he preaches. To call Nick just another personal trainer is like calling Arnold Schwarzenegger a mere bodybuilder. Forever Fit Performance is a fitness & enhanced life dream machine. If you want a healthy body and healthy life call Nick.

"Nick is incredibly knowledgeable and patient as I worked through an injury and built up my mobility and strength."

"If you want a trainer that puts you on a treadmill for 20 percent or more of your workout, while they check Facebook and twitter, this is not the training company for you. If you want trainers that are focused on giving you 100 percent of their time and attention, for the duration of your session, this is the company for you. They will push you to do more, but not more than you are capable of. They make sure you are safe and performing the exercises properly. They squeeze every minute out of every session that you are paying for. You might even get a laugh or two while you catch you breath and have a sip of water. The physical well-being of myself and my husband in the 16 years working with this company is extraordinary.

"I have been training with Nick for over 18 years now,. He is not only extremely professional, but he is very knowledgeable and passionate about what he does. He takes a keen interest in learning about his clients to cater to their individual needs. Very personable, a joy to train with, and above all - you get the results! Fit and in shape is where he will take you. Can't say enough great things about Nick and his crew!

"I've known Nick for 7 years and had him help me with my nutrition/training throughout the pandemic, in addition to 2 bodybuilding preps. I've worked with a few other coaches in between, however at the end of the day I went back to Nick due to multiple reasons. Professionalism, confidentiality, and. his ways in connecting with the community. Nick regular blogs to share experiences, thoughts, and factual info. To further bring insight, while putting his clients/the community at ease during the lockdown, he started a Q&A platform on YouTube to further help anyone with any fitness/lifestyle related questions. I respect Nick as a trainer/coach and look forward to working with him next year for another bodybuilding show."

"I have been training with FFP for 7 years. Nick and his team are extraordinarily friendly and flexible when it comes to training sessions and your personal goals. I have been able to correct my Diest and accomplish my fitness goals with ease through my sessions here. Lifetime customer"

"Extremely professional & knowledgeable. As a client I always feel motivated and cared for. Leaving each session more positive then when I came in. They are able to work with injuries and complications, while helping me reach my goals. No questions ever go unanswered. Highly recommended, from weight loss, to muscle gain, athlete training & injury rehab - full service with a smile."

"I've known Nick for over 15 years now and have used him as my personal coach and trainer for my competition preparation for years. I love that a key pillar of his customized programs is always "sustainability". He has the long goal in mind, and that makes changes permanent. He has vision, can see the end result from years of experience, and you can trust him to stay the course even if you don't see it happening "right now". He's beyond knowledgeable, always professional and a great communicator - always checking in, reassuring and if necessary, making those small adjustments to make the whole thing work."

"I have been working out with Nick for over 7 years and it has been a great experience. The classes are small in size and you always get personal attention. I have noticed tremendous results from body composition to my energy levels. Every workout is well structured and invigorating. Nick is a true professional with excellent customer service and no pushy sales tactics."

I have been fortunate enough to have Forever Fit Performance for the last 14 years. They have helped me achieve the body and physical conditioning I've always wanted. Through Nick's guidance and instruction I have surpassed my goals and I'm reaching new goals. At 56 I'm in the best shape of my life thanks to Nick and his company.

I've been going to Nick for more than 7 years now. Absolutely love training here. Definitely would recommend!