When people think about the benefits of lifting weights, they usually think about bigger muscles, fat loss, or getting stronger. Those are all great
Walk into any grocery store today and you’ll find entire aisles dedicated to “healthy” foods. Organic. Natural. Gluten-free. Low sugar. High protein. Keto. Vegan.
One of the biggest misconceptions I still hear after more than 25 years as a coach is this: “I’ll just work it off tomorrow.”