Precision coaching to get you stage-ready.
Online & In-Person
With Nick Cosgrove
Preparing for a competition requires a completely different level of precision, discipline, and execution. This is not general fitness this is about dialing in every detail to step on stage in your best possible condition.
Nick Cosgrove’s contest prep coaching is designed specifically for competitive athletes across all divisions including bodybuilding, men’s classic physique, men’s physique, and women’s bikini, figure, physique, and wellness.
With over 25 years of experience and nearly two decades of coaching athletes online, you’re not left guessing what to do, you’re following a structured, proven approach. Every aspect of your prep is calculated and adjusted in real time based on your body’s response.
From training and nutrition to supplementation and peak week strategy, everything is customized to you. As you get closer to your show, the level of detail and communication increases to ensure nothing is left to chance.
Bodybuilding
Classic Physique
Men's Physique
Women's Bikini
Figure
Wellness
Women's Physique
Fitness
* All prices include tax
8 Week Contest Prep
$600
12 Week Contest Prep
$800
16 Week Contest Prep
$1,000
Peak Week Protocol
$100
The final week leading into your competition is where everything comes together. Nick's peak week protocol is carefully structured and adjusted daily based on your response from carbohydrate manipulation to water balance and sodium adjustments. No guessing, no last-minute panic. Just a calculated, strategic approach to ensure you step on stage looking your absolute best.