I’m so tired of listening to so-called Health and Fitness Experts demonizing the foods in which we consume. Labeling a food group as “Clean” vs “Dirty” is ludicrous. Ofcourse there are certain foods that are healthier for us than others. And obviously there are certain foods which are not as healthy for us. But to suggest that there is only one particular way to eat in order to be “healthy” and look and feel good about one’s self is not only ignorant, it’s dangerous. Especially in today’s society where misinformation can spread like wildfire online to the public through filtered photos, edited videos, and fictitious facts backed by Bro Science.

Now if you know my stance on Fad Diets and Dieting Trends than you might be thinking to yourself- has my hatred for the IFFYM diet softened? Have a I found some common ground with Intermittent Fasting? Have Keto and I kissed and made up?

Well….kinda….sorta…..but not completely.

So last week was all just a scam to get cake and presents?
Happy Birthday Again….🙄

As I sit here writing this week’s blog I must admit that I’m not feeling 100%. My head is throbbing, my stomach is queasy, and my vision in somewhat impaired. I’m having difficulty collecting my thoughts and it’s become a challenge to articulate my words correctly. I have feelings of sorrow and regret. Anger at myself for ruining my day. Frustration with myself for knowing that I will probably do it one day again soon. And disgust for the harm and damage that I inflicted upon my poor, aging body in order to have a "Good Time."

I am hungover……

I have to admit - I Suck at Social Media!

I have to confess - I Hate Social Media!

And I have to announce - I'm Leaving Social Media!

Well partly anyways.........

I'll be the first to say that I am probably one of the most unconventional Personal Trainers/Coaches to work with.

I don't yell and scream at my clients in order to motivate them to exercise.

I don't sensationalize my clients' workouts in order to inspire them to train more intensely.

And I don't lock my clients into long term contracts in order to "commit" them to "the process".

Fitness Journeys make me sick.

Booty Gains make me gag.

And I swear to God if one more person says "No Pain, No Gain" I'm going to vomit.