The popularity of online personal training has risen rapidly over the past few years. In many ways it’s exactly like being trained by an expert in a gym; we provide you with a tailored program so that you may experience a program that you have to fulfill in order to attain your health and fitness goals. The only real difference of course, is that the trainer isn’t next to you when you work out. Although it has been proven to be extremely effective, online training may not be for everyone. Some people find it an effective and time efficient way to work out while others miss the personal touch of face-to-face sessions.

With that in mind, when you subscribe to our online personal training services you can be sure that you will experience all of the benefits of a personal service, because we include:



Access to Expert Advice – Nick Cosgrove has been offering online versions of his training services for close to two decades now. This has proven to work extremely well for his online clients who are in need of training and nutritional program upgrades, weekly revisions to their fitness plans and unlimited support and answers to questions through email.

Cost-Effective – When a standout personal trainer begins to develop a reputation for delivering results, they tend to get busy very fast. The result of this is that they get booked quickly and thus new clients find it very difficult to obtain their ideal training time slots. During such demand also inevitable leads to a rise in session prices which results in more qualified and in-demand trainers too expensive for some people to work with. Nick’s online training plans cost less than most private training packages, and Nick ensures that every single one of his online clients still receives that same personal touch with consistent feedback and program upgrades to both diet and/or training plans.

Freedom of Location & Time – Having Nick Cosgrove deliver a workout program to you online and on your schedule means that you can access your workout on your mobile devices at any time and in any location through his online coaching app (available on the App Store). This is a perfect option for Nick’s clients who travel frequently or do not want to be restricted by gym opening times and their trainer’s work schedule to fit in a quick training session.



On-Going Support – Nick provides comprehensive online support in the form of answers to emails, dietary guidelines and the ability to have your weekly food journal assessed. With these perks built into the initial upfront costs you are guaranteed personal attention throughout your customer experience. As you can see through our numerous testimonials, Nick’s online programs work because his clients have experienced the benefits and continue to achieve the results.

If you are still unsure if online training is right for you or have any further questions pertaining to our level of online services, please contact Nick Cosgrove directly today for more information:

Nick@foreverfitperformance.com