Do you think you don’t have time to work out? Our 45-Minute Workout Blast might change your mind. What if being too busy to workout was no longer an excuse? What if you could get an effective workout in 45 minutes a day? Think about it: 45 minutes. That’s it. And if you think 45 minutes is not effective and that you won’t receive a great workout then obviously you haven’t spent 45 minutes in a gym with us.

Our bodies are responsive to exercise on a continuum, not a time-based threshold. An effective workout can be had in any amount of time, given how you manipulate the variables of the workout. Remember, doing something is better than doing nothing at all and forty five minutes is a realistic time frame for us to take out of our day to take care of ourselves.

To maximize the benefits, we recommend that our clients’ 45 minute workouts consist of a combination of resistance training and cardiovascular training. We find that people don’t necessarily need more time to train, they just need more intensity. The body responds better to intensity than it does to duration during exercise anyways. A more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction. In essence, when you push the intensity, you force change, which in the end, produces results.