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Fu*K The Flu!

I'm not going to lie, it's been a tough couple of weeks. But not for me, more like for my clients. Incase you haven't noticed, here in Canada the Fall Season is officially amongst us. Which means here in Vancouver, British Columbia, the cold, wet, damp, rainy weather has officially arrived. I personally am not a fan of the fall season. But not because of the weather, but more because of how the weather effects many of the people of whom we work with.

Let me explain....

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Now or Never…….

Did you train yesterday? Are you training today? Are you going to train tomorrow?

If not, why not? Are you too busy? Are you too tired? Are you dealing with an injury or physical limitation? Or are you just making excuses?

We can always find reasons to justify as to why we cannot exercise and workout, but rarely if ever do people try to find reasons as to why they actually can and should exercise and workout.

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Are You an Ass Addict?

It's a new week, a new season and a new blog! And this week's blog is all about building a better booty! So get ready because I'm going to teach you how to twerk, jerk, tone, tighten, lift and love your bum again!

Let's get started!

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Beauty Without a Brain

Why are you here? Where do you see yourself in 30 years? What do you want out of life?

I found myself asking myself these very same questions while I was finishing up my last 10 minutes of cardio at the gym the other day. Am I wasting my time working out and eating healthy? I mean surely there has to be more to life then butts, breasts and biceps. I know that I work in the fitness industry, but it seems as if an increased number of people these days are becoming more self involved in their looks and their appearances. And although I have no problem with exercising for the soul purpose of enhancing one's physique, I do take issue when it's constantly broadcasted on my Social Media pages and portrayed as an image of power and dominance.

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